Whole Body Cryotherapy

• Dry, comfortable undergarments — cotton underwear and a sports bra (or shorts and a sports top) work well
• Bring or wear: socks (we provide thick thermal socks if you don’t have your own)
• We’ll provide everything else you need: gloves, slippers, ear coverings, and a face mask
• Remove all jewelry, watches, and metal accessories before entering the chamber — cold metal can stick to skin
• Skin and hair must be completely dry — no lotions, oils, or wet products on the skin or hair right before your session
• Private changing rooms are available on-site

Your first visit includes a quick health screening and walkthrough; plan for about 15 minutes total. After changing, you’ll step into the Polaris chamber with your head exposed above the opening. The session itself is 2 to 3.5 minutes — we start newcomers shorter and build up over time. A trained technician stays with you the entire session, monitoring how you feel. The cold is dry and tolerable — most clients describe it as bracing but not painful.

Afterward, expect a rush of warmth, an energy and mood boost, and a tingling sensation as circulation returns to the surface, all completely normal. You can drive, work out, or return to your day immediately

Recovery & athletic performance: 2–3 sessions per week

Pain & chronic inflammation: 3–5 sessions per week to start, then taper to a maintenance rhythm

General wellness, mood & energy: 1–2 sessions per week

Maximum benefit: Consistency over 4–6 weeks — effects compound with regular use

Members on the Optimize plan can come daily. If you do multiple sessions in one day, space them at least a few hours apart

If a client is new to cryo, our staff will help build a cadence based on their goals during the first visit.

We use the Polaris Cryo Chamber built by Cryobuilt — an electric, walk-in chamber that delivers true whole body cold exposure, including your head and neck. Unlike older nitrogen-based units that only cool from the neck down, the Polaris provides even, consistent temperatures with no nitrogen gas exposure.