Infrared Sauna
Sweat it out and feel the difference.
Sore muscles, achy joints, and a tight back? Infrared heat penetrates deep into your tissues, helping your body heal more quickly. Experience the warm, calming heat that does real work inside your body.
Available in Denton and South Frisco.
Enhanced Members: Enjoy 4 IR sessions per month
Optimize Members: Enjoy 2 IR sessions per week
All others: $80 per session
Benefits of infrared sauna therapy:
Aids in detoxification
Supports the nervous system
Speeds up muscular recovery
IDEAL FOR: Muscle and joint pain / Inflammation / Stress relief / Detoxification / Chronic pain / Tension / Circulation / Fatigue / Heart health
What is infrared sauna therapy?
A regular sauna warms the air, while an infrared sauna heats your body directly - like sunlight on a cool day. This results in a deeper sweat at lower temperatures, so you won't feel like you're gasping for air. Instead, you'll experience a warm, calming heat that works effectively within your body.
Sweating helps you eliminate unwanted substances from your body, such as heavy metals, chemicals, and toxins from daily life. Your skin is your largest organ, and sweating is one of the most effective ways to rid yourself of these harmful elements.
Infrared sauna therapy is benefical for:
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Calms your nervous system: An infrared sauna helps shift you from "go-go-go" mode to "rest and repair." People experience better sleep, increased calmness, and reduced anxiety after regular sessions.
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Less pain, faster recovery: Infrared heat reaches deep into your tissue and helps your body heal faster.
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Helps your body detox: Sweat out the things you don't want in your body — heavy metals, chemicals, and toxins from everyday life.
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Good for your heart: A 20-year study of over 2,300 people found that those who used a sauna 4–7 times a week had 50% lower risk of dying from heart disease.
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Athletes and weekend warriors.
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Better skin: Improves circulation, opens pores, and gives you that natural post-sauna glow.
Pair infrared sauna with our other wellness services for better results:
Cryotherapy
Hot + Cold = The Perfect Combo
Sauna opens your blood vessels and gets everything flowing. Cryo slams them shut and reduces inflammation. Together, they boost circulation, recovery, and energy more than either one alone. Best to do sauna first, then cryo.
IV INFUSIONS
Replace What You Sweat Out
Sweating depletes minerals and hydration. An IV after sauna replaces what you lost and pushes nutrients straight into your bloodstream — no waiting on digestion. You leave feeling 10x better than when you walked in.
Red Light Therapy
Detox + Cellular Repair
The inrafed sauna pulls toxins out while red light therapy helps your cells make more energy and repair themselves.
Stack them for the ultimate reset day.
Ready to start sweating?
Prepare to leave feeling lighter and calmer than when you arrived.
Available at our Denton and South Frisco locations only.