Infrared Sauna

Sweat it out and feel the difference.

Sore muscles, achy joints, and a tight back? Infrared heat penetrates deep into your tissues, helping your body heal more quickly. Experience the warm, calming heat that does real work inside your body.

Available in Denton and South Frisco.

Enhanced Members: Enjoy 4 IR sessions per month

Optimize Members: Enjoy 2 IR sessions per week

All others: $80 per session

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Benefits of infrared sauna therapy:

Aids in detoxification

Supports the nervous system

Speeds up muscular recovery

IDEAL FOR: Muscle and joint pain / Inflammation / Stress relief / Detoxification / Chronic pain / Tension / Circulation / Fatigue / Heart health

What is infrared sauna therapy?

A regular sauna warms the air, while an infrared sauna heats your body directly - like sunlight on a cool day. This results in a deeper sweat at lower temperatures, so you won't feel like you're gasping for air. Instead, you'll experience a warm, calming heat that works effectively within your body.

Sweating helps you eliminate unwanted substances from your body, such as heavy metals, chemicals, and toxins from daily life. Your skin is your largest organ, and sweating is one of the most effective ways to rid yourself of these harmful elements.

Infrared sauna therapy is benefical for:

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Calms your nervous system: An infrared sauna helps shift you from "go-go-go" mode to "rest and repair." People experience better sleep, increased calmness, and reduced anxiety after regular sessions.

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Less pain, faster recovery: Infrared heat reaches deep into your tissue and helps your body heal faster.

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Helps your body detox: Sweat out the things you don't want in your body — heavy metals, chemicals, and toxins from everyday life.

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Good for your heart: A 20-year study of over 2,300 people found that those who used a sauna 4–7 times a week had 50% lower risk of dying from heart disease.

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Athletes and weekend warriors.

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Better skin: Improves circulation, opens pores, and gives you that natural post-sauna glow.

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man with gloves stepping into blue foggy cryochamber

Will I be uncomfortable?

No, infrared heat is gentler than that of a regular sauna. It provides warmth without feeling suffocating.

What should I wear for my infrared sauna therapy session?

Comfortable workout clothes or a swimsuit. Don’t forget to bring a water bottle.

Will I really sweat that much?

Yes — and that’s the point. Most people sweat more in our infrared sauna than in a hot yoga class.

How often should I go?

3–4 times per week is the sweet spot.
Why? Your body builds the benefits over time. One session feels great. But the heart health, detox, and
nervous system benefits really kick in when you make it a regular routine — just like the gym. Most people
start feeling a difference within 2 weeks.
Each session: 30–40 minutes. That’s it.

Is it safe?

Yes, for most healthy adults. If you’re pregnant, have heart conditions, or take certain medications, check with your doctor first. Our team will go over everything when you arrive.

Pair infrared sauna with our other wellness services for better results:

Cryotherapy

Hot + Cold = The Perfect Combo

Sauna opens your blood vessels and gets everything flowing. Cryo slams them shut and reduces inflammation. Together, they boost circulation, recovery, and energy more than either one alone. Best to do sauna first, then cryo.

Learn More

IV INFUSIONS

Replace What You Sweat Out

Sweating depletes minerals and hydration. An IV after sauna replaces what you lost and pushes nutrients straight into your bloodstream — no waiting on digestion. You leave feeling 10x better than when you walked in.

Learn More

Red Light Therapy

Detox + Cellular Repair

The inrafed sauna pulls toxins out while red light therapy helps your cells make more energy and repair themselves.
Stack them for the ultimate reset day.

Learn More

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   Angel Henderson 
 8 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Great Service, Ky was very informative. She walked us through all the options that fit our needs. The process was smooth and affordable HSA welcomed
  
 
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   Haneen A 
 3 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Friendly and professional staff. Clean and organized space.
  
 
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   Nine Lives 
 29 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. I'm so glad I decided to call Vita 10 for help! The Frisco location was absolutely exceptional! I had a hormone panel done and the extensive explanation that the nurse practitioner, Grace went through with me was phenomenal!! She did not make me feel like I was wrong or incorrect when I displayed my symptoms as my MD has, she told me how to fix them! The ladies in the office were helpful each time I called and had any questions, especially Kennedy! She went out of her way to make sure I was comfortable and accommodated 🥰 Thank you Vita 10! You have a customer for life 🙂
  
 
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   Robbie Aleman 
 16 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. I did several oxygen hyperbaric chamber appointments here before and after surgery and it helped so much!! My skin and incisions look so good and the sessions just made me feel great!! I could feel the difference just missing 1 day on Sundays when they're closed. And the women at North Frisco are so amazing! Everyone I met is so friendly, helpful and kind! Love them all!!! I drove all the way from Dallas bc they're prices were the best I found and you can sit up in a recliner instead of laying down in a tube. They provide the full ATA pressure for theraputic wound healing. I wish I lived closer so I could get a membership and continue doing sessions for general well being, they provide several great services.
  
 
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   Texas Machine 
 9 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Friendly staff, very relaxing
  
 
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   Rochelle Gregory 
 4 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been coming for a month to get iron infusions, and it’s a game changer. I’ve struggled with anemia for years and I felt so much better after my first infusion. The staff is very kind and helpful.
  
 
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   Emmanuel Obi 
 3 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Got the Myers Plus and loved it. Will come back again.
  
 
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   Layne Compston 
 3 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. My Fiance had to get iron infusions and they were really helpful and it worked well for her!
  
 
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   Christina Hartt 
 28 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Efficient, compassionate, clinically skilled, and great pricing!  I was very ill and did not want to sit in an ER for hours under bright lights just to get fluids and be charged thousands (even after insurance).  My husband made a call and they were able to get me in immediately.  Upon arrival they took me right back to the room, gave me great recommendations, and began treatment.  Being sick caused me to find this location, but I will be a repeat customer for maintained wellness! :)
  
 
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   Micah Hoover 
 25 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people great service.
  
 
 
  
 
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