Whole Body Cryotherapy

Step into the cold, step out renewed.

Reduce inflammation and pain, boost your focus and energy. Level up with science-backed cold exposure therapy in our state-of-the-art Polaris Cryo Chambers by Cryobuilt.

Available in Denton and South Frisco.

Enhanced Members: Enjoy 4 cryo sessions per month

Optimize Members: Enjoy unlimited cryo sessions

All others: $35 per session

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Benefits of whole body cryotherapy:

Speeds up muscular recovery

Reduces Inflammation

Improves energy and focus

IDEAL FOR: Muscle and joint pain / Arthritis and stiffness / Inflammation / Sports injuries / Chronic pain conditions / Stress and tension / Poor circulation / Fatigue

What is whole body cryotherapy?

Whole body cryotherapy is a two- to four-minute session in ultra-cold air (-130 to -185 degrees Fahrenheit). The brief, controlled cold exposure triggers vasoconstriction, pulling blood to your core where it becomes enriched with oxygen and anti-inflammatory proteins.

When you step out, that enriched blood floods back through your system. The result is a whole-body flush that reduces inflammation and pain, boosts circulation and recovery, and activates your nervous system, leaving most people feeling energized and clear-headed.

Cryotherapy is benefical for:

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Reduced Inflammation: Decreases pro-inflammatory markers and supports your body's natural healing response.

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Faster Recovery: Reduces muscle soreness (DOMS) and speeds recovery between workouts or after physical strain.

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Pain Management: Modulates pain signaling pathways — studied for chronic pain, fibromyalgia, and joint conditions.

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Better Sleep: Activates your parasympathetic nervous system, helping your body shift into a deeper recovery state.

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Mood and Mental Clarity: Cold exposure increases norepinephrine, a neurotransmitter tied to focus and emotional resilience.

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Metabolic Support: Stimulates brown adipose tissue (BAT), which burns calories to generate heat.

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man with gloves stepping into blue foggy cryochamber

Who is cryotherapy for?

Cryotherapy is great for active individuals looking to recover faster, or anyone managing joint pain, stiffness, or chronic inflammation.
Anyone seeking a natural boost in focus and energy, and people looking to improve sleep quality and stress response, often respond well to cryotherapy.

What should I wear for my cryotherapy session?

Dry, comfortable undergarments — cotton underwear and a sports bra (or shorts and a sports top) work well
Bring or wear: socks (we provide thick thermal socks if you don’t have your own)
We’ll provide everything else you need: gloves, slippers, ear coverings, and a face mask
Remove all jewelry, watches, and metal accessories before entering the chamber — cold metal can stick to skin
Skin and hair must be completely dry — no lotions, oils, or wet products on the skin or hair right before your session
Private changing rooms are available on-site

What should I expect?

Your first visit includes a quick health screening and walkthrough; plan for about 15 minutes total. After changing, you’ll step into the Polaris chamber with your head exposed above the opening. The session itself is 2 to 3.5 minutes — we start newcomers shorter and build up over time. A trained technician stays with you the entire session, monitoring how you feel. The cold is dry and tolerable — most clients describe it as bracing but not painful.

Afterward, expect a rush of warmth, an energy and mood boost, and a tingling sensation as circulation returns to the surface, all completely normal. You can drive, work out, or return to your day immediately

How often should I go?

Recovery & athletic performance: 2–3 sessions per week

Pain & chronic inflammation: 3–5 sessions per week to start, then taper to a maintenance rhythm

General wellness, mood & energy: 1–2 sessions per week

Maximum benefit: Consistency over 4–6 weeks — effects compound with regular use

Members on the Optimize plan can come daily. If you do multiple sessions in one day, space them at least a few hours apart

If a client is new to cryo, our staff will help build a cadence based on their goals during the first visit.

Why do you use the Polaris Cryo Chamber?

We use the Polaris Cryo Chamber built by Cryobuilt — an electric, walk-in chamber that delivers true whole body cold exposure, including your head and neck. Unlike older nitrogen-based units that only cool from the neck down, the Polaris provides even, consistent temperatures with no nitrogen gas exposure.

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   Based on 559 reviews 
    
 
 
 
   
 
 
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   Angel Henderson 
 8 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Great Service, Ky was very informative. She walked us through all the options that fit our needs. The process was smooth and affordable HSA welcomed
  
 
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   Haneen A 
 3 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Friendly and professional staff. Clean and organized space.
  
 
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   Nine Lives 
 29 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. I'm so glad I decided to call Vita 10 for help! The Frisco location was absolutely exceptional! I had a hormone panel done and the extensive explanation that the nurse practitioner, Grace went through with me was phenomenal!! She did not make me feel like I was wrong or incorrect when I displayed my symptoms as my MD has, she told me how to fix them! The ladies in the office were helpful each time I called and had any questions, especially Kennedy! She went out of her way to make sure I was comfortable and accommodated 🥰 Thank you Vita 10! You have a customer for life 🙂
  
 
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   Robbie Aleman 
 16 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. I did several oxygen hyperbaric chamber appointments here before and after surgery and it helped so much!! My skin and incisions look so good and the sessions just made me feel great!! I could feel the difference just missing 1 day on Sundays when they're closed. And the women at North Frisco are so amazing! Everyone I met is so friendly, helpful and kind! Love them all!!! I drove all the way from Dallas bc they're prices were the best I found and you can sit up in a recliner instead of laying down in a tube. They provide the full ATA pressure for theraputic wound healing. I wish I lived closer so I could get a membership and continue doing sessions for general well being, they provide several great services.
  
 
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   Texas Machine 
 9 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Friendly staff, very relaxing
  
 
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   Rochelle Gregory 
 4 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been coming for a month to get iron infusions, and it’s a game changer. I’ve struggled with anemia for years and I felt so much better after my first infusion. The staff is very kind and helpful.
  
 
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   Emmanuel Obi 
 3 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Got the Myers Plus and loved it. Will come back again.
  
 
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   Layne Compston 
 3 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. My Fiance had to get iron infusions and they were really helpful and it worked well for her!
  
 
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   Christina Hartt 
 28 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Efficient, compassionate, clinically skilled, and great pricing!  I was very ill and did not want to sit in an ER for hours under bright lights just to get fluids and be charged thousands (even after insurance).  My husband made a call and they were able to get me in immediately.  Upon arrival they took me right back to the room, gave me great recommendations, and began treatment.  Being sick caused me to find this location, but I will be a repeat customer for maintained wellness! :)
  
 
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   Micah Hoover 
 25 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people great service.
  
 
 
  
 
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